Video Transcription
Okay, put your hands together like this.
Alright, we're just going to do some isometrics.
You're just going to do curls, okay?
Curl up and down.
Resist on the way down.
Okay, put your hands together like this.
Alright, we're just going to do some isometrics.
You're just going to do curls, okay?
Curl up and down.
Resist on the way down.